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Individual Nutrition Counseling

We'll meet one-on-one in-person or virtually to discuss ways you can optimize your nutrition and overall health.  No one-size-fits-all approach...I tailor evidenced-based research to your specific needs!

Family Nutrition Counseling

Feeding your family doesn't have to be a chore!  From couples to large families, I can help you navigate different diets, preferences, and allergies under the same roof to bring the joy back to cooking and meal times. 

Fitness Coaching

Need to get more active and not sure where to start?  Whether you have a gym membership or have never done a "workout", I provide fitness plans based on the types of movement you enjoy and the resources you have available to you. 

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